Lack of self-confidence makes us unable to:
- take full advantage of opportunities for fear of failing,
- take on challenges for fear that we are not yet ready,
- speak up for fear that what we have to say is not good enough
The course consists of 11 lessons on specific elements that support building self-confidence.
- LESSON 1 – Welcome
- LESSON 2 – Your metaphor of self-confidence
- LESSON 3 – Sources of self-confidence
- LESSON 4 – Strengths and talents
- LESSON 5 – Values
- LESSON 6 – Beliefs
- LESSON 7 – Inner critic
- LESSON 8 – Change your inner critic into a mentor
- LESSON 9 – The confidence circle
- LESSON 10 – Good habits in building your self-confidence
- LESSON 11 – Summary
